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As we start not only a new year but a new decade it is time, in my opinion to begin in earnest the search for true wellness. The closing days of the last decade brought some degree of indulging in excesses of food and drink that is bound to leave a mark on the body and compromise health to a smaller or larger degree depending on the scale of indulgence.  We have studied and learnt so much about disease that we seem to have built a cathedral for disease states. We must now turn the wheel round and look at what it is to be well rather than ill. What then is wellness?

Wellness can be defined as the presence of balance between the mind, body and soul that results in a state of overall well-being. These three entities are sometimes referred to as the Wellness Triangle. Most of the time our attention is focused on the body and it is the most frequently discussed part of the Wellness Triangle. However the two other legs of the tripod are equally important and on occasions can manifest changes in them through changes in the body. All three are essential to overall wellness because while your body is a temple and should be treated as such your mind actually controls what is manifested in the body and the soul or spirit is that indefinable third part without which the other two will fail to function effectively.

 The soul part of the Wellness Triangle is the trickiest to describe and write about. The soul is the spiritual reality of a person, which does not die when their body dies. It moves to another plane of existence, which we cannot understand while we are on earth. The soul does not live in the body but is connected with it in a way that is not explained. This connection begins at the moment of conception. While it may be macho or “with it” to refuse to acknowledge the presence of an undying soul continuing streams of data show that patients who have one form of belief or the other survive life threatening conditions like heart attack and cancer far more frequently than those who do not believe in anything.

Wellness is an achievable goal; sometimes you just need a guide to point you in the right direction. Make sure you keep the Wellness Triangle in mind as you pursue your wellness goals. As your efforts focus on total wellness you will see that it is achievable!

Steps to total wellness

Step 1   Nutrition: There is an overused adage that says “you are what you eat”. It is nevertheless quite true. Eating a healthy diet is the first step in moving away from illness towards total wellness.  A balanced diet contributes to a Healthy Lifestyle. A balanced diet also means that you will be giving the body a complement of nutrients that it requires to be able to repair and heal damage and at the same time build new cells to replace old, aging ones. In this wise, the more colourful your amoxil cheap food is the better it is. The brilliant colours of fruits and vegetables that you consume indicate many different nutrients are getting into the body.

Step 2   Exercise: Regular exercise is the next step towards total wellness. The body was not built to be sedentary for long periods of time. The more active you are, the healthier you would be. This is because the body needs to balance the energy that is going in and coming out. If more energy enters the body in the form of the food you eat at least an equal amount of energy needs to go out if the body is to remain in balance. Where there is more input than output, the body will store the excess energy as fat and that would signal impending trouble for the body. Where energy output outstrips input, there would be weight loss which may also be detrimental. During exercise, you will add more muscle mass. As you add muscle, your body will burn more calories. Running, walking, swimming or jumping rope are great cardio exercises. Weight training is essential for reshaping your body.

Step 3   Meditate: Meditation feeds your soul. Meditation can improve your concentration, decrease stress, decrease muscle tension and build self-confidence. Stress leads to many problems including lack of sleep, feeling overwhelmed and overreacting amoxil to unexpected problems. Anything that you deeply enjoy can be a soulful activity. For some, being in nature, listening to a loved one or writing poetry are soulful acts. In this wise, I will urge you strongly to find faith. Something you fervently believe in. This should be something that could become the very centre of your being.

In conclusion, remember that what you eat will directly affect how you feel, so fuel up on healthy food. Everything you do should reinforce your goals for Total Wellness. When you eat properly you are reinforcing your exercise goals. Similarly, when you meditate you are reinforcing your goals for your soul and body. I wish you a healthful 2010.You now can You now can buy diltiazem

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