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Alzheimer’s disease is a terrible condition in which a person loses his capacity to reason, think, recognise and function. Accumulation of beta amyloid has been found to be responsible for Alzheimer’s disease (AD). There are steps you can take to avoid the accumulation of beta amyloid. These include:

1. Increase omega-3 fatty acid intake. Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol. Omega 3 fatty acids may also prevent blood from clotting while helping to lower high blood pressure. Omega 3 fatty acids may also protect against buy amoxil online the accumulation in the body of a beta amyloid, the protein believed to be linked to Alzheimer’s disease, according to a study published in March 2005. This study tested one kind of omega 3 fatty acids – Docosahexaenoic acid (DHA), and the results are encouraging.
2. Exercise daily. While there is no proven way to prevent Alzheimer’s buy cheap amoxil disease a fairly new study provides some of the strongest evidence yet that regular exercise can protect the brain and improve cognitive performance in adults who have shown signs of mental decline. After six months of testing those who performed aerobic exercise showed significant gains in mental agility, while a non-aerobic group showed continuing decline in tests of thinking speed, fluency with words and ability to multi-task. It remains unknown whether fitness training can prevent Alzheimer’s, but many scientists firmly believe it is more likely to help than existing drugs or supplements, which have failed to show preventive effects in clinical trials.
3. Increase the intake of vitamin B6, B12 and Folate. Intake of these vitamins reduces homocysteine which has been linked to amyloid formation. Folate, vitamin B6, and vitamin B12 play key roles in recycling homocysteine into methionine, one of the amino acids from which the body builds new proteins. Without enough vitamin B6, B12 and folate this recycling process becomes inefficient and homocysteine levels increase. A study in the New England Journal of Medicine shows that people who have high blood levels of homocysteine are the ones most likely to suffer Alzheimer’s disease.
4. Use supplementary curcumin which has antioxidant and anti-inflammatory properties that is believed to break up amyloid. It was reported in 2009 that a form of vitamin D, together with a chemical found in turmeric spice called curcumin, may help stimulate the immune system to clear the brain of amyloid beta, which forms the plaques classically indicative of Alzheimer’s disease. The curcumin actually prevented the aggregation of the beta amyloid fibrils.
5. Increase the intake of Epigallocatechin gallate (EGCG), a green tea flavonoid which is a potent antioxidant that may have therapeutic properties for many disorders including cancer. Green tea has been touted as a potential cure for a myriad of conditions, including neurodegenerative diseases like Alzheimer and Parkinson. Scientific evidence has been presented by researchers that EGCG, a polyphenol found in green tea, prevents both beta amyloid and ?-synuclein from forming toxic oligomers.
6. Increase Leptin intake. High levels of the energy-regulating hormone leptin were associated with lower rates of Alzheimer’s disease in a study which appeared in the Journal of the American Medical Association. Leptin is believed to remove amyloid and keep synapses flexible. The higher the level of leptin the lower the risk of Alzheimer’s and other types of dementia it is believed.  MRI images have also linked low leptin levels to reduced brain volume, a typical Alzheimer trait. Leptin has been found to be higher in people who regularly get enough sleep.
7. Check your history. Has any member of the family suffered from dementia? If so, start taking preventative action by assessing and removing, where possible, other risk factors which contribute to the development of Alzheimer’s disease. A genetic predisposition may remain latent until a critical decline in nutrition occurs.

While it is a fact that we are not yet able to claim that it is possible to prevent this dreaded decline in mental function and ability it is nonetheless pertinent to point out that if the 7 steps above are followed there is a  very good chance of avoiding Alzheimer’s. If all it does is remove the horror of seeing a loved one “pass away” before your eyes, it would have been worth it.

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